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  • Prenatal Classes

    • 1 Day Childbirth Preparation Class $180

      A complete childbirth education class intended to build confidence and reduce fear by presenting evidence-based information in a fun, interactive setting. Our classes are intimate in size to ensure personal attention to specific questions and concerns. 

      This is a one day class running from 930 am to 430 pm to suit busy schedules.

    • GentleBirth 1 day Blended Learning $275
      Includes 30 day access to online training materials as well as 1 month free trial of the GentleBirth app.
    • 2 Day Childbirth Preparation Class $180
      In this 2 part class the facilitator covers the basic anatomy and physiology of the Childbirth experience.
      There will be time spent on medical options and common interventions available in our community.
      Additionally she will dive into the normal fears and misconceptions surrounding the birth journey, offering practical ways to cope.
      Bring your primary birthing partners!  Our facilitator will be giving special attention to them and their experience as well.
      Each class is typically about 3 to 3 1/2 hours long with a break somewhere in the middle.
    • Private Prenatal Class $250
      In this one on one class the facilitator, covers the basic anatomy and physiology of the Childbirth experience.
      There will be time spent on medical options and common interventions available in our community.
      Additionally she will dive into the normal fears and misconceptions surrounding the birth journey, offering practical ways to cope.
      This class can be modified to each birthing team and their needs. Times and location to be arranged between you and your Instructor.
    • Breastfeeding Basics $60
      This 60 - 90 minute info session covers inside tips on how to feed your baby, from an expert in the field. 
    • Bringing Baby Home $60
      This 60-90 minute hands on class will cover the basics of the first few weeks of caring for an infant.
    • Labour Techniques & Tips $50
      Hands on tips for every stage of labour and delivery. Each couple will spend one on one time with a Birth Doula at each station. Start with the Welcome station and then head to the Early Labour station, followed by the Active Labour station, finishing with the Delivery station. It's like circuit training for birth!
    • In Tune $60
      This interactive 90 minute class is geared towards finding flow in your body, mind and heart.
      This class will explore:

      -Daily movement practices and exercises that encourage optimal alignment and fetal positioning

      -Proper breathing mechanics that help foster a deeper connection to your pelvic floor muscles in preparation for birth and postpartum recovery

      -Mindfulness tools to help calm the nervous system. 
  • Massage Therapy Treatments

    • Infant Craniosacral Treatment $63
      A light-touch treatment that facilitates the release of restrictions throughout the soft tissue of the body. 
      Craniosacral therapy for infants is a non-invasive method for promoting improved head, neck and jaw movement, along with positively affecting digestive flow.  Treatments are specific to the individual infant/child, and will be adapted to their needs on the day of treatment. 
      Contact Tarana directly to arrange in home treatments for babies under the age of 6 weeks, and in clinic sessions for babies and children over 6 weeks of age. (tarana@foundationsbirthservices.ca) 
      Hands on treatment time varies depending on need, allow for an hour of in studio time, which will include assessment and time to allow the baby/child to become comfortable.
    • Arvigo Maya Massage Therapy - First treatment $130
      The Arvigo Techniques of Maya Abdominal Therapy (R) addresses the position and health of the pelvic and abdominal organs. This work is a gentle, non invasive way to support the effective flow of blood, lymph and nerves in the abdominal cavity.
      Contact Tarana through email to arrange the first visit - tarana@foundationsbirthservices.ca 
    • Arvigo Maya Massage Therapy - Follow up treatment $80

      Follow up treatments are typically 60 minutes in length unless there are new concerns or changes to discuss. These can be arranged directly with your practitioner. 
  • Postnatal Classes

    • Baby Massage Class $80

      The benefits of massaging our babies include; interaction which promotes bonding, stimulation which promotes health and growth, relief from ailments such as gas and colic, constipation and growing pains, and relaxation, which helps to promote sleep.

       

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Location

600 St. Anne's Road, Unit 230, Second floor at the back, look for the blue door!, Winnipeg, MB, R2M 2S2